Saying a prayer may help many people feel less angry and behave less aggressively after someone has left them fuming, new research suggests.
A series of studies showed that people who were provoked by insulting comments from a stranger showed less anger and aggression soon afterwards if they prayed for another person in the meantime.
The benefits of prayer identified in this study don't rely on divine intervention: they probably occur because the act of praying changed the way people think about a negative situation, said Brad Bushman, co-author of the study and professor of communication and psychology at Ohio State University.
"People often turn to prayer when they're feeling negative emotions, including anger," he said.
"We found that prayer really can help people cope with their anger, probably by helping them change how they view the events that angered them and helping them take it less personally."
The power of prayer also didn't rely on people being particularly religious, or attending church regularly, Bushman emphasized. Results showed prayer helped calm people regardless of their religious affiliation, or how often they attended church services or prayed in daily life.
Bushman noted that the studies didn't examine whether prayer had any effect on the people who were prayed for. The research focused entirely on those who do the praying.
Bushman said these are the first experimental studies to examine the effects of prayer on anger and aggression. He conducted the research with Ryan Bremner of the University of Michigan and Sander Koole of VU University in Amsterdam, the Netherlands. It appears online in the journal Personality and Social Psychology Bulletin and will be published in a future print edition.
The project involved three separate studies.
In the first study, 53 U.S. college students were told they would be participating in a series of experiments. First, they completed a questionnaire that measured their levels of anger, fatigue, depression, vigor, and tension.
They then wrote an essay about an event that made them feel very angry. Afterwards, they were told the essay would be given to a partner, whom they would never meet, for evaluation.
But, in reality, there was no partner and all the participants received the same negative, anger-inducing evaluation that included the statement: "This is one of the worst essays I have ever read!"
After angering the participants, the researchers had the students participate in another "study" in which they read a newspaper story about a student named Maureen with a rare form of cancer. Participants were asked to imagine how Maureen feels about what happened and how it affected her life.
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