Yoga and Health - Yoga for the Musculoskeletal System

The Musculoskeletal System is composed of our Skeletal System and the Skeletal Muscles. This is basically the system concerned with our mobility and the protection of our internal organs. The Skeletal System holds and provides shape to our body. Our body is composed of 350 bones when we are children and 206 bones when we become adults. These bones are joined together by our joints. The Skeletal Muscles, on the other hand, is one of the three types of muscles in our body controlled by our somatic nervous system. The body is basically composed of more than 640 muscles which compose more than half of the body's weight. Muscles may either be voluntary or involuntary. Voluntary Muscles include the Skeletal Muscles while involuntary muscles include the Heart, Lungs, and other internal organs.

The Muscles Tense muscles can be painful. Good thing there is Yoga. You can practice Yoga to release the tension on your muscles which translates to ease in movement in whatever physical activity you are planning to do. Read more about it in this article. The Skeleton For each movement - even when standing still - our bodies depend on the intricate framework of some 206 bones. The different Yoga Asanas or poses help you free all of your body's joints and open them up to relieve pressure on the cartilage and a lot more. This article tells you more about it. Yoga for the Knees The Knees is the middle part of the human leg and used for support and locomotion. It is because of that reason that your pair of Knees is a very important part of your body. See how Yoga can help you achieve stronger and more flexible knees. Yoga for the Neck and Upper Back The health of your Neck is highly affected by the health of your Upper Back. A strong and flexible Upper Back is important in keeping your Neck free from strain which can cause a lot of discomfort. Know how to avoid straining your Neck and Upper Back with the Asanas in this article. Yoga for the Back The Spinal Column which is found in our Back is one of the most vital parts of our body. Spinal Injuries can be very painful and worst cases can lead to paralysis. Good thing they are preventable through proper posture, exercise and Yoga. This article will show you how. Yoga for Arthritis There are around 135 types of Arthritis but the most common forms are Osteoarthritis, Rheumatoid Arthritis, Gout, and Fibromyalgia. This usually occurs to elder people. But it's effects can be lessened with the help of the Asanas designed for Arthritis in this article. Yoga Lifestyle Have a positive attitude towards yourself, other people and other creatures. Learn to live a life in harmony of the mind, body and spirit that leads to samadhi or enlightenment according to the Eight Limbs of Yoga with the aid of this article.

The practice of Yoga can help improve the flexibility and strength of our Musculoskeletal System together with the Yoga Diet which includes calcium and other nutrients which are essential to healthy bones and muscles. Most Yoga Poses are also designed to flex and stretch the muscles and joints in order to strengthen them and make them more flexible.