Benefits of Carrots to Lower Cholesterol Levels and Hypertension

Benefits of Carrots to Lower Cholesterol Levels and Hypertension:

Benefits of carrotsto lower cholesterol levels and hypertension - It seems we allalready know the benefits of the first crop of carrots. Yes, we all know thatcarrots are very good for eye health. Nevertheless, there are still many otherproperties of carrots. Want to know what? Let's see.

Preventhigh-cholesterol levels. For those of us who have excessive cholesterol, youshould try to eat carrots because carrots can lower blood cholesterol levels.Carrots also contain water, proteins, carbohydrates, fats, fiber, vitamins(beta carotene, B1, and C) and Asparagine. Beta Carotene has benefits asanti-oxidants that maintain health and prevent aging process.

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