THE HEALTHY SIDE
OF NATURAL FATS
The Importance
of Coconut Oil in the diet
Introduction
For many years the vegetable oil industry and other related politically-biased agricultural groups have been telling us that saturated fats are unhealthy. In fact, it is a common belief that saturated fats are the ‘bad’ fats. Although blanket statements like the previous one are misleading, it now appears that it may be more correct, although still misleading, to say that saturated fats are the ‘good’ fats and unsaturated fats are the ‘bad’ fats. People need to realize that it is the amount and/or the type of saturated or unsaturated fat that can potentially be detrimental. All fats have something beneficial to offer the body, except for non-naturally occurring fats, like the trans-fatty acids. more........
For many years the vegetable oil industry and other related politically-biased agricultural groups have been telling us that saturated fats are unhealthy. In fact, it is a common belief that saturated fats are the ‘bad’ fats. Although blanket statements like the previous one are misleading, it now appears that it may be more correct, although still misleading, to say that saturated fats are the ‘good’ fats and unsaturated fats are the ‘bad’ fats. People need to realize that it is the amount and/or the type of saturated or unsaturated fat that can potentially be detrimental. All fats have something beneficial to offer the body, except for non-naturally occurring fats, like the trans-fatty acids. more........
Such a nice blog to share. In the blog very well taking regarding coconut oil is natural way to control our health habits. Blog again talking about importance of healthy diet. Thanks for sharing a such kinds of blog. !!!
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