Best Food and Nutrition for Brain Health

Best Food and Nutrition for Brain Health:

Best Food and Nutrition for Brain Health - The brain is the most important part of the body, the brain is the center of all human activities. Therefore, the brain requires healthy food intake to make it work optimally.

Here are some foods which are beneficial to brain health, as quoted from Boldsky.

Omega 3 Fatty Acids. To have a sharp memory and concentration, consume foods rich in omega 3 fatty acids are able to control depression and stress. Be sure to always take fish oil, olive oil, garlic, tuna, turkey, salmon, eggs, rice, cereals, and pasta.
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