On a busy Friday, you need an effective, short, fat-burning workout to take you into the weekend…
Here you go…..get after it!Remember, intense workouts will give you better and faster results.
Since this workout is circuit-style, you also get the benefit of a great cardio workout. Do each exercise (10-12 repetitions) one after the other with little or no rest between exercises. Rest 2-3 minutes and do the circuit 2 more times. Here is a good circuit program:
–Bulgarian split squats
–Incline pushups
–Step ups (with knee high platform), pictured above
–Pullups, inverted rows or bentover dumbbell rows
–Side Lunges
–Standing DB Alternating Arm Shoulder Press
–Walking Lunges w/MB Rotation
–Triceps Dips on Bars or Dips with Hands and Feet on Bench
–Front-to-Back Hops, fast
Be sure and download my FREE 14-Day Accelerated Fat Loss Program and get started changing your body!
“Exercise is not my life…..exercise makes my life better!”Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!
Check out my other great blogs:My Fitness Hut Blog has been recognized by Stanford University Wellsphere as a Top Health Blogger! Quite an honor coming from that institution!
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named one of the 50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody—including athletes!
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