Amazing Flexible Body

Amazing Flexible Body:

How Many Calories to Lose 1 kg of Excess Weight?

If you frequent gym and often hop on to the cardio machine, calories calculation cannot be unfamiliar to you. A normal running? on treadmills for 30 minutes will kick away about 200-400 calories, depending on your age and the intensivety of your workout.

So? the question is do you know how much calories you need to acheive to get rid of 1 kg of weight from your bulky body? How detail is your planning will describe how serious you want to achieve your goals and thus increase the success rate in achieving your goal.

So here is the figure

1 pound = 3500 calories.

1 pound = 2.5 kg.

1 kg = 8750 calories.

Calories burned during exercise is affected by body weight, intensity of workout, conditioning level and metabolism.

Wao the figure look rather scary right. Lets make it simple if we want to have a 0.5kg weight lost per session which is equal to 4375. On average, a person? will burn around 2500-3000 on normal daily activities. So you are left with about 1400 calories to kill in your gym session.

Lets see 45-50 minutes running on treadmill will easily burn 500 calories, provided you are doing it a reasonable speed with level or incline at least 1.5-2.

After the running,? do some weights which particularly help in shaping some body areas which never fail to store stubborn fats. Tip is do 3 additional reps per set with the same weight.

Also, if you are using weights, your body is becoming denser. The fat is shedding while the muscle is building, so looking at the scale can be deceiving.You can make weight loss quicker and easier by increasing your metabolic rate and burning more calories

Metabolic Rate is the rate at which the body burns up calories.This explains why that ?lucky’ person across the table from you doesn’t get fat from all that junk food.

The ?thermogenic effect’ described as meal-induced heat production – the calories burned in the process of eating, digesting, absorbing and using food.

You can influence all these factors, and speed up your rate of burning calories using some, or all, of the following tactics:

1) Build Muscle

Increase the amount of muscle in your body. For every extra pound of muscle you put on, your body uses around 50 extra calories a day. In a recent study, researchers found that regular weight training boosts basal metabolic rate by about 15%. This is because muscle is ?metabolically active’ and burns more calories than other body tissue even when you’re not moving.

Training with weights just 3 times a week for around 20 minutes is enough to build muscle. Not only will you be burning more calories, you’ll look better – whatever your weight.

2) Move Around

Although the average person burns around 30% of calories through daily activity, many sedentary people only use around 15%. Simply being aware of this fact – and taking every opportunity to move can make quite a dramatic difference to the amount of calories you burn.

3)Aerobic Exercise

As well as the actual amount of calories burned during exercise – studies have shown that sustained, high-intensity exercise makes you burn more calories for several hours afterwards.

4) Eat Little and Often

There is some evidence to suggest that eating small, regular meals will keep your metabolism going faster than larger, less frequent meals. There are two reasons why meal frequency may affect your metabolism. Firstly, levels of thyroid hormones begin to drop within hours of eating a meal, and metabolism slows. Secondly, it may be that the thermogenic effect of eating several small meals is slightly higher than eating the same amount of calories all at once.

Provided your small meals don’t degenerate into quick-fix, high fat, high sugar snacks, eating little and often can also help to control hunger and make you less likely binge.

Keep up the good work!

Veg diet plan:

Veg diet plan:

This Healthy Diet Program is designed to flush your system of impurities and give you a feeling of well being. It will improve your emotions because of its cleansing effects. After 7 days you will begin to feel lighter because you will be lighter by at least 3 - 4 Kg. The effectiveness of this seven day plan is that the food eaten burns more calories than they give to the body in caloric value, but is completely nutritional and gives all vitamins, elements, etc. as required. This plan can be used as often as you like without any fear of complications however it is suggested that you rest for a week between each repetition.

You will have an abundance of energy and an improved disposition. 

YOU MUST ABSTAIN FROM ALL ALCOHOL. YOU MUST DRINK 10 GLASSES OF WATER EACH DAY

·         DAY ONE - All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons on the first day. Especially watermelon and cantaloupe. If you limit your fruit consumption to melons, your chances of losing a lot of weight on the first day are very good.

 

·         DAY TWO - All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large boiled potato for breakfast. You may top the potato with one pat of butter.

 

·         DAY THREE - A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.

 

·         DAY FOUR - Bananas and milk. Today you eat as many as eight bananas and drink three glasses of milk. This will be combined with the vegetable soup, which may be eaten in limited quantities.

 

·         DAY FIVE - Today is a feast day. You will eat sprouts and paneer and tomatoes. Eat 280 grams of sprouts and paneer. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.

 

·         DAY SIX - Sprouts and paneer and vegetables. Today you may eat an unlimited amount of sprouts and paneer and vegetables. Eat to your heart's content.

 

·         DAY SEVEN - Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.

Vegetables can be taken in the form of salad if desired. No dressing except malt, white vinegar, squeezed lemon, garlic and herbs. No more than one teaspoon of oil. Do keep way from beans (Lima, Pinto, kidney.) because they tend to be high in calories even though they are very good for you.

 

BEVERAGES YOU MAY CONSUME WHILE ON THE PROGRAMME.

1.      Water flavored with lemon or lime if desired.

2.      Club soda

3.      Black coffee, No cream or cream substitute, No sugar or sweeteners.

4.      Black tea.

5.      No fruit juices before Day 7.

 

 HOW AND WHY IT WORKS.

·         DAY ONE - You are preparing your system for the upcoming program. Your only source of nutrition is fresh or canned fruits. Fruits are nature's perfect food. They provide everything that you could possibly want to sustain life except total balance and variety.

 

·         DAY TWO - It starts with a fix of complex carbohydrates coupled with an oil does. This taken in the morning for energy and balance. The rest of Day 2 consists of vegetables, which are virtually calorie free and provide essential nutrients and fiber.

 

·         DAY THREE - Day 3 eliminates the potato because you are getting your calories from the fruits. Your system is now prepared to start burning the excess pounds. You will still get cravings, which will diminish by Day 4.

 

·         DAY FOUR - Bananas, milk and soup sound like the least desirable and strangest diet. You are in for a surprise. You will probably not eat all the bananas that you are allowed. But they are there for the potassium you will have lost and the Sodium that you may have missed during the last 3 days. You will notice a definite loss of desire for sweets. You will be surprised how easily this day will go.

 

·         DAY FIVE - Sprouts and tomatoes. The sprouts are for iron and protein. The tomatoes are for digestion and fiber. Lots and lots of water purity your system. You should notice colorless urine today. You must eat 6 tomatoes.

 

·         DAY SIX - Day 6 is similar to Day 5. Iron and proteins from sprouts, vitamins and fiber iron vegetables. By now your system is a total weight loss inclination. There should be a noticeable difference in the way you look from Day 1.

 

·         DAY SEVEN - Day 7 finishes of the program like a good cigar used to finish of the Victorian meal. Except it is much healthier. You have your system under control and it should thank you for the flushing and cleaning you just gave it.

 

·         Disclaimer: No responsibility is undertaken by Ruchihealth or its associates for people using this program. Everybody's requirements are different and always consult your doctor.